• Summer time, feelin' fiiiine ☀️pretty sure that was in every AIM profile circa 2002😝Living in these cute + comfy sneaks from @vionicshoes 👟they're the perfect pair to slip on to run around town #vionicshoes #unstoppableseries
  • TOTE-ally wish I was back at this vineyard right now (our first date spot)! 🍷 I packed a picnic in my @clever_made tote last weekend + since then I have used it to for the gym + to haul groceries! 🥖 🧀 See more on my stories and blog about how it functions for major convenience! The BEST part about this tote (besides the fact that you can get them @target )?! I'm giving away a set to one lucky winner! To easily enter: 1️⃣Follow @kelseylynnbarlow and @clever_made 2️⃣Comment your favorite item to shop for @target //You must be following both accounts to be eligible. //Giveaway will run Tuesday, April 23 @ 8pm EST thru Friday April 26 @ 3pm EST. //Winner will be chosen randomly + announced 48 hours after giveaway has closed. //The items will ship within 48 hours of receiving recipient's address. //DISCLAIMER: This giveaway is not sponsored or endorsed by Instagram or Target. Open to U.S. residents only. Must be at least 18 years of age. #ad #targetstyle
  • This swimsuit is cute and all, but the real MVP is Sean napping on the couch 😝if you look closely you can see Winnie's ears sticking out from under the blanket 🐶 Anywhoo this entire look is only $70 for everything! This swimsuit comes in a ton of patterns and is such great quality especially for the price! Just got my hair done + off to drinks with some friends! Happy weekend once again! http://liketk.it/2BhqK #liketkit @liketoknow.it #LTKswim #LTKunder50
  • Styled this skirt two ways on the blog today -one workwear + one casual! The best part is this skirt and cardi is 40% off today! I also linked a dupe for my bag that's super affordable. Who else is ready for the weekend?! Almost to Friday, babes! #liketkit http://liketk.it/2BfoS @liketoknow.it #LTKworkwear #loveloft
  • Which one- 1 or 2? @davidsbridal had me feeling like a princess in trying on all their new Fall 2019 styles! From the graphic lace in dress 1, to the modern silhouette of dress 2, #davidsbridal collection truly has a dress to fit every style and budget of a bride-to-be! New styles have already started arriving and the full fall collection will be available in July! #ad
  • Put on your hat, and handle it👒 Whatever this week (month, year, lifetime) throws your way, remember where you started and how far you've come.💛You're doing wonderful, babes. Cover up is from my favorite @democracyclothing http://liketk.it/2Bd0y #liketkit @liketoknow.it #LTKtravel #LTKswim #democracyclothing #fitforeverycurve
  • When you say you're running errands but you're really shopping at....? Fill in the blank for you! Me-most likely @marshalls or @homegoods 😂🙄This dress is under $15 and oh-so-flattering. It comes in 4 colors and runs TTS http://liketk.it/2BbyQ #liketkit @liketoknow.it #LTKunder50 #LTKtravel #f21xme #kelseylynnstyle
  • Happiest in the sun ☀️ Busy week ahead especially since we're getting closer to wedding day! 160 days! 👰🏻 This swimsuit is on sale for under $50 for both pieces and runs TTS! My cover up is only $25. Link in my bio to shop or on the @liketoknow.it app http://liketk.it/2Ba83 #liketkit #sunnlabswim #targetstyle #lisilerch #LTKswim #LTKtravel #LTKsalealert
  • This is 29 🎂 looking forward to all the exciting things this year has in store! Swimsuit is from @redcarterofficial -link in bio to shop//some colors ship Prime (check out my stories to see the back 😍) http://liketk.it/2B8tl #liketkit @liketoknow.it #LTKswim #LTKtravel #29thbirthday #kelseylynnstyle #kelseylynntravels
  • Because flowers just make you happy 💐 so does spring, wine, and the weekend ☺️Happy Friday, babes! My top is from @lexandsullivan and linked in stories, everything else I'm wearing (including these shoes on sale) is linked in the @liketoknow.it app http://liketk.it/2B7vm #liketkit #LTKspring #LTKshoecrush #LTKsalealert

Kelsey Lynn

Fashion Travel Life

Fitness ·

Seven Minute Ab Workout

The best way to start a weekend (besides happy hour)? With a quick ab burner, don’t ya think!? OKAY, slight sarcasm on the “best!”  But really, I’m all about workin’ hard on those abs for summer WHILE enjoying some weekend indulgences! Donut cake is on the horizon for me this weekend (national donut day, anyone?!), and I’m not holding back!

Kelseylynnb brings you a 7 minute ab workout that is quick, efficient, and effective! Theres no excuse to skip this under 10 min ab challenge that can be done at home or at the gym.

Kelseylynnb brings you a 7 minute ab workout that is quick, efficient, and effective! Theres no excuse to skip this under 10 min ab challenge that can be done at home or at the gym.

Pants: Lululemon | Bra: Lululemon | Sneakers: Adidas

Water: Smartwater Sparkling | Weights: Similar | Bench: Similar

Picture Credit: Elizabeth Grant Photography

This quick and effective routine is a throwback to my college swimming days. Our team would do a similar routine 4 days a week! The goal of this workout is to keep moving for the whole 7 minutes, even if you have to modify along the way.

Related: Strengthen your Pullup

The best part about this routine? You can substitute or swap moves to change it up-it’s really something that’s feasible to do every day! Below is this week’s ab combo! I’m thinking of sharing a new routine every Friday 🙂Kelseylynnb brings you a 7 minute ab workout that is quick, efficient, and effective! Theres no excuse to skip this under 10 min ab challenge that can be done at home or at the gym.Kelseylynnb brings you a 7 minute ab workout that is quick, efficient, and effective! Theres no excuse to skip this under 10 min ab challenge that can be done at home or at the gym.

Kelseylynnb brings you a 7 minute ab workout that is quick, efficient, and effective! Theres no excuse to skip this under 10 min ab challenge that can be done at home or at the gym.

7 Minute Abs:
AMRAP (as many reps as possible) for 30 seconds per exercise.

I use the Gymboss app to set up 30 second intervals. Screenshot below!

  • Minute 1:
    Legs vertical crunches, shoulders off the ground (advanced: use a 10lb weight to crunch, beginner: legs at 90 or feet on the ground)
    Alternating toe touches, legs vertical
  • Minute 2:
    Reverse crunches feet vertical (this is a controlled lift, do not use momentum)
    V-ups (advanced: use a 10lb weight to crunh, beginner: legs straight on the floor and roll up)
  • Minute 3:
    Legs at 90 degrees crunches (beginner: feet on the ground)
    Alternating elbow to knee alternating (driving crunch with shoulder, not arm)
  • Minute 4:
    Bicycle crunches
    Flutter kicks, shoulders lifted
  • Minute 5:
    Russian twist, feet off the ground (advanced: use weight, beginner: feet on the ground)
    In-and-outs (beginner: hands on the ground, advanced: hands lifted)
  • Minute 6:
    Right side plank (advanced: feet stacked, raise and lower hips, beginner: both feet on the ground)
    Left side plank
  • Minute 7:
    Plank on elbows (advanced in-and-out toe taps)
    Plank on elbows (advanced: spiderman knee to elbow alternating crunch)

Related: Arm Workout for Home or Gym

If you give this workout a try (or try it with me live; time/date TBD) leave me a comment below!

 

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