BBG is the program everyone's talking about-have you tried it? #BBG in the Instagram world = motivation. Kayla Itsines, the founder of the Bikini Body Guides, built a community of women with the same goal: challenge themselves for 12 weeks to gain both physical AND mental strength and find their best selves. This program is tough- the workouts are brutal and it takes mental toughness and …
Fitness
Gym Prep Strategies and How I Choose my Activewear
Dragging to get your butt to the gym? I feel your pain because I've been there! From middle school through college, I had an obligation to fitness- 2 hour swim practices were a daily requirement. As an adult I (we!) don't have the luxury of mandatory, scheduled workouts! Even though I've found a fitness plan and community that I love (my adult version of the swim team) there are STILL those days …
